- Kickboxing – a High-intensity Exercise Routine
- Get Rid of Excess Stress
- Learn Self-Defense
- Feel Energized after Each Session of Kickboxing
- Improve Coordination
- Burn Maximum Calories
- Boost Your Confidence
Whether you want to get in shape, relieve stress, gain self-confidence, learn self-defense or just get stronger for ski season, then this is the class for you!
Our Conditioning Kickboxing class is a fun, fast-paced full body workout for men and women… all in a supportive and empowering environment. Stop thinking about it and come get healthy and have fun with every one-hour class!
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